Writing:
Download Here for Free:
Under These Skies E-Book
Available on Substack:
Essays and Reflections on public health, human behavior, and the environments that shape how we live and feel
Office Politics: Casual Belonging in a Remote World
Remote Work and the Return of Biological Time
Why You Can’t “Hack” Your Circadian Rhythm
Sleep Gets More Sensitive With Age
Sleep is a Rhythm, Not a Behavior
Burnout is a Planetary Symptom
Time Isn’t Linear — And Neither Are We
Risk, Safety, and The Body: A Polyvagal Perspective
Green Space Isn’t Just Decorative — It’s Dosage
Why Regulatory Practices Calm The Mind
The Daily Commute and the Biology of Wear
Climate Anxiety Isn’t Hysteria — It’s Pattern Recognition
Heat, Sleep, and the Nervous System
Breathing in the Future: Smoke, Air, and the Body’s Alarm System